Our perfectly trained team helps you to establish the ideal training plan for your personal fitness success in the course of a private session. Especially the alleviation of back problems and tension, body shaping, strength gain and weight reduction are at the focus of attention.
duration:approx. 60min
The progressive Jacobson Muscle Relaxation Technique prevents and releases muscle tension.
Min. number of participants: 3.
Min. number of participants: 3.
duration:50min
Special exercises for the back to improve your posture.
duration:50min
Individual consultation on a healthy diet and how to stick to it in daily life.
duration:approx. 60min
