Fitness facilities

With the Cybex concept the AQUA DOME sets yet again new benchmarks in the Ötztal area. On 500m² our guests can train on different strength and endurance machines from the premium brand Cybex .

Cybex International produces premium commercial fitness equipment designed to deliver unparalleled results for exercisers from first-time users to professional athletes. The company’s dedication to exercise science, through the Cybex Institute, leads the fitness industry in providing scientific basis for the development of exercise machines that enhance human performance. With over 90 patents, Cybex equipment is innovative in design, durable in structure and engineered to be biomechanically correct to produce optimum results with minimum stress on the body – this is the Cybex Advantage.

The itensic principle is based on a simple idea: whereas the training on classic machines stimulate big, superficial muscles by using rotatory (turning) movements, itensic machines use translatoric (straight) movements in short distances to stimulate the muscles. These straight movements train specifically the short muscle fibers deep inside the body that are located close to the pivot point of the joint. The outcome is an intensive stimulation of the muscles that ensure stability in the center of the body.

The putting into practice of this innovative idea which was inspired by manual therapy and physiotherapy techniques maximizes the training effect for body conscious people of all athletic levels.

Occasional athletes and rehabilitation patients profit from the workout with itensic machines as well as ambitious leisure athletes and professional athletes. Abdominal workout that focuses only on pure esthetic appearance of the six pack profits from the itensic principles as well as smart prevention against problems of the intervertebral discs.

The itensic line is inspired by the conviction that the majority of the machines on the market focus on muscles that are being trained mainly for esthetic reasons. But actually the strengthening of the trunk should get most attention. In order to achieve that the itensic machines use manual therapy techniques which stabilize and mobilize muscles and joints. The symbiosis of physiotherapic knowledge and modern training knowledge make this line of machines unique.

EasyTorque is a method to diagnose your muscular strength. With this method, our trainers can pin point all strengths and weaknesses of your large muscle groups. This way we can check your training and therapy achievements as well as find muscular disbalances which might be the reason für back – and joint pains.

With EasyTorque we can measure:

• Knee-extension and -flexion
• Ellbow extension and -flexion
• Body extension and -flexion
• Butterfly and Butterfly-Reverse
• Hip adductors and -abductors
• Lateralflexion

For further information and registration please contact our fitness team:

+43 5253 6400 6100
fitnessleitung@aqua-dome.at