The conscious immersion in the forest atmosphere, or as the Japanese call it “Shinrin Yoku”, has a wide range of effects on body, mind and soul. It strengthens the immune system, brings us into deep relaxation, organs and cells can regenerate and it has positive effects on our wellbeing. The forest demands silence and mindfulness. On this journey of discovery we dive into a mystical, powerful natural forest and invite you to consciously experience nature with all your senses in the midst of moss, trees, streams, rocks, animals, plants and flowers: to feel, hear, see, to smell, to taste. Look forward to a unique experience.
Details
- Difficulty: easy
- Duration: 90 min
- Equipment: hiking clothes and boots, sun and rain protection if necessary
- Meeting point: front office hotel
- Booking period: all year
Price
- EUR 130