Fitness & Health

Feeling strong like a mountain and balanced like water - loaded with mental power! With AQUA DOME SPA, you can reach this ideal state. But: All this is worth nothing without the right exercise, proper nourishment and also the ability to let go mentally. That's why all fitness and health offers are right at the top of our list.  In addition to personal training and diagnostic tools, we have individual yoga coaching and offers for mental relaxation, as well as tips from our nutrition coaches are available. 

Personal Training

For all those who do not like to work out alone and need motivation and athletic drive: Individually tailored training sessions, coached and accompanied by a highly qualified personal trainer. So that you don't run out of breath halfway through. Do you prefer weights or endurance? The choice is yours! XXXXXXXX XXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXX

To achieve individual workout success faster through personal training, paired with a lot of fun.

Duration: 30 min. | 60 min.

EUR 35.00 | EUR 65.00

Nutrition Coaching

Our health is largely determined by our diet. So, it's time to finally make better food choices and put good intentions into practice! But how can you get started? Our trained nutrition coaches have the necessary tips and tricks: They analyse your current eating habits and find targeted ways for improvement. Plus, you receive follow-up support for the nutrition protocol tailored to you- in the comfort of your own home. 

Benefit from the experience of our health coaches and put theory to practise!

Duration: 90 min.

EUR 115.00

Personal Yoga

Yoga is a philosophical practice that can bring body, mind and soul into harmony. We can intensively address your individual prior knowledge and preferences during a private yoga session. Learn different breathing techniques, consciously combine breathing and body movements, dive deep into meditation: precious "me-time" on the yoga mat! XXXXXXXXXXXXX XXXXXXXXXXXXX 

The idea behind yoga is to bring about physical, but also mental change: LIFT YOUR SPIRIT!

Duration: 60 min. | 90 min.

EUR 75.00 | EUR 110.00

Mental & Meditation

Immerse yourself in the wonderful experience of meditation and simply let go. Find inner peace and deep relaxation. Once you have learned to calm your thoughts and concentrate on the present moment, on the "here and now", you can finally get off the constantly spinning carousel of thoughts. What a relief! XXXXXXXXXXXXX XXXXXXXXXXXXX  XXXXXXXXXXXXX XXXXXXXXXXXXX 

To improve emotional, cognitive and physical skills through targeted mental training.

Duration: 60 min.

EUR 75.00

Personal Training & Forest Sensing

Out in the forest, everything feels a bit easier. Like individual coaching by our personal trainers. Take a deep breath of spicy air while you are introduced to a coordinated workout. With helpful tips, for example on building muscles or integrating sport into everyday life. And on top, the beauty of nature supports the relaxation exercises.

Feel the benefits of a personal training programme outdoors in nature & then continue it at home!

Duration: 80 min.

EUR 95.00

Mobility and Strength Analysis

EasyTorque is a method for diagnosing muscular strength. By measuring the strength of all major muscle groups, e.g., knees, elbows, trunk and hips, weaknesses and strengths of the musculoskeletal system can be identified, as well as “muscular imbalances”, which are possible causes of back and joint pain. XXXXXXXXXXXXX 

Detailed determination of the training and therapy success with the help of state-of-the-art diagnostics.

Duration: 60 min.

EUR 65.00

Power Plate® Unit

Power Plate® is our secret tip for increasing metabolic activity and the basal metabolic rate: It boosts blood circulation, stimulates fat burning and increases the oxygen supply to the tissue. In combination with a controlled diet, fat accumulation can thus be counteracted. Our trainers will tell you which exercises are particularly effective! XXXXXXXXXXXXX XXXXXXXXXXXXX XXXXXXXXXXXXX

A smoother and firmer skin: Helps reduce cellulite and firms the connective tissue.

Duration: 20 min. | 30 min.

EUR 30.00 | 35.00

My Health Kick

An intensive treatment combination for the well-being of your body: 50 minutes of back training for a healthy back, a 60-minutes yoga session for body and mind and a 25-minute soothing back massage. The perfect interplay - all three components complement each other. XXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXX XXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXX

Targeted strengthening of the back, combined with a massage to release tension.    

Duration: 135 min.

EUR 205.00

My Mind Kick  

“Mental and Meditation” teaches you how to calm your thoughts (60 min.). This works particularly well with the "WAVEMeditation" (25 min.) on the waterbed, which supports the procedure with gentle vibrations. The session is rounded off by the relaxing “thermal deep relax massage” with high-quality alpine oil from our signature line, which transmits the power of the mountains.

Draw fresh energy from deep mental relaxation! XXXXXXXXXXXXX XXXXXXXXXXXXX 

Duration: 135 min.

EUR 195.00

My Body Kick

A combination for body and mind: Get to know a coordinated exercise programme during a personal training and forest-sensing session in the Ötztal valley (80 min). The best way to let go mentally is with “WAVEMeditation” on the waterbed (25 min.), while the relaxing “thermal deep relax massage” with high-quality alpine oil from our signature line transmits the power of the mountains.

Get into a relaxed flow and exercise.  

Duration: 155 min.

EUR 225.00


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