The uVida Activity Analysis shows you the pulse ranges in which you train most effectively, burn fat and avoid overloading. Based on this data, you will receive a personalised exercise and cardio plan for efficient, targeted training in the optimum load range.
uVida Diagnostics Metabolic analysis
Coaching & analyses
uVida is the personal tool for better health, energy and quality of life. As every person is unique, uVida does not provide generalised recommendations, but precise individual answers. uVida’s personal breath-metabolism analysis provides a scientifically sound basis for customised strategies in the areas of nutrition, training and health management.
uVida is suitable for anyone who wants to understand their body better, manage it in a targeted way and achieve their personal wellbeing goals – be it weight loss, muscle building, improved performance or simply a healthier longevity lifestyle. Even people with health challenges can gain valuable insights from the analysis and work specifically on their vitality.
uVida Diagnostics
Procedure and goals
This is how the analysis works:
- Analysis: Our team carries out the breathing metabolism analysis using state-of-the-art technology.
- Evaluation: We then explain your individual results and the status of your current metabolic situation to you in an understandable way.
- Measures: Finally, you will receive your personalised action plan to optimise your health as well as a certified nutrition plan.
Potential goals:
- Lose weight
- Increase performance
- Get and stay fit & healthy
- Build muscle
- Body shaping
Your Thermal Longevity Experience begins with an initial personal consultation with our Longevity Coach. The focus is on your individual well-being and your personal concerns. You can download the health check-up questionnaire here.
We will help you find answers to the following questions:
- Why am I not losing weight? Or why am I not gaining weight?
- What kind of metabolism do I have and how can I boost it?
- What mistakes am I making with my diet?
- Which diet suits me perfectly?
- How do I burn the most fat?
- Why can’t I see any results despite exercising?
- Why am I constantly tired? Why can’t I concentrate?
- What can I do to sleep better?
Understand your metabolism better
uVida Food & STRESS Analysis
Finally – a personalised nutritional concept tailored precisely to your needs! Get a better understanding of your metabolism and find out what the specific reasons for your individual problem may be. The uVida Food & Stress Analysis forms the basis for a personalised nutrition and exercise concept.
You will receive information about the following values:
- Basal metabolic rate: Identification of a possible deficit in the areas of nutrition and musculature; the perfect basis for personalised nutritional support.
- Total calorific requirement: Are you consuming too many or too few calories?
- Fat metabolism in per cent: Shows whether you are already following a healthy lifestyle (stress, training, diet) or still have potential for improvement.
- Carbohydrate metabolism in per cent: Reflects whether you are under too much stress, training too intensively or following an incorrect diet.
- Metabolic flexibility: Indicator of how quickly you can make a change.
Strengthens body, mind and soul
uVida Activity Analysis
The uVida Activity Analysis shows in which heart rate zones you train most effectively, burn fat and avoid overloading. Based on this data, you will receive a personalised exercise and cardio plan for efficient, targeted training in the optimum load range.
Procedure:
- The smart uVida activity analysis is based on an approx. 20 to 30-minute step test.
- After the analysis, the processed metabolic data is sent to the uVida app in real time and you receive analysis values, an assessment and recommendations in the form of a specific training plan.
Values from the activity analysis
- Heart rate ranges: For optimal and individualised endurance training support (e.g. targeted GA1 training to help boost a person’s fat metabolism).
- IAAS: The individual anaerobic threshold represents the transition between fat and carbohydrate metabolism. This is important for the efficient achievement of all your goals, from weight loss to freedom from pain and increased performance.
- FATmax: This is the value of maximum fat metabolism, which immediately brings with it a very high saturation of oxygen.
- VO2 max: Maximum oxygen uptake capacity during physical exertion (also important for Long Covid recovery).
- Regeneration: How quickly you can recover after exercise says a lot about whether your training has been efficient or suboptimal.
- Max. Performance: Indication of the maximum performance in watts or km/h (pace) and the maximum heart rate.
- VT1 + VT2: Ventilatory thresholds for people who are specifically dedicated to endurance sports (triathlon, (half) marathon, etc.).
uVida Diagnostics: Prices & services
Familiarisation offers in the AQUA DOME
The uVida Activity Analysis shows you the pulse ranges in which you train most effectively, burn fat and avoid overloading. Based on this data, you will receive a personalised exercise and cardio plan for efficient, targeted training in the optimum load range.
Two analyses at an attractive package price! The uVida Food & Stress Analysis lays the foundation for your personalised nutrition and exercise concept. The uVida Activity Analysis shows you how to train effectively in the optimum heart rate range, burn fat and avoid overexertion.
Our team carries out a professional breathing metabolic analysis using the latest technology. We will then discuss the individual results with you and provide an insight into your current metabolic situation. On this basis, you will receive a tailor-made training or nutrition plan, including certified recommendations for health optimisation.
Would you like to realise your full potential? Then take advantage of our combined offer: After the analysis, you will receive both a customised training plan and a certified nutrition plan – at an attractive package price. Ideal for anyone who wants to improve their health holistically.
uVida Diagnostics in the AQUA DOME
Download a compact overview of our uVida introductory offers at the AQUA DOME here.
Additional offers
Individual training plan for strength training
Individual training plan 50 min | EUR 60
Combination offer with personal training 50 min | EUR 78
Tanita body analysis scale
A fast, complete and segmental bioimpedance analysis of body composition, recording body fat, muscle mass and body water in absolute and percentage values. The following values are also recorded: visceral fat (abdominal fat), bone mass, basal metabolic rate, sarcopenia index and metabolic age.
20 min | EUR 30
