FITNESS & HEALTH
Feeling strong like a mountain and as balanced as the water – and full of mental strength! The AQUA DOME SPA helps you to achieve this ideal state. However, that’s nothing without sensible exercise, the right diet and the ability to let go mentally. That’s why our fitness and health programmes are right at the top of the list. In addition to personal training and diagnostic tools, we also offer individual yoga coaching and mental relaxation programmes and tips from our nutrition coaches. With us, body and mind are one and the same.
uVida Food & Stress
uVida Food & Stress analysis helps you to better understand your metabolism and forms the basis for a personalized nutrition and exercise plan. Based on important values such as basal metabolic rate, calorie requirements, fat and carbohydrate metabolism and metabolic flexibility, we identify specific optimization potential for your well-being.
uVida Food & Stress Duration: 80 min | EUR 79.00
The uVida Food & Stress Analysis can also be combined with the uVida Activity Analysis!
uVida Combo Duration: 75 min | EUR 189.00
uVida Activity
The uVida Activity analysis shows you the pulse ranges in which you train most effectively, burn fat and avoid
overloading. Based on this data, you‘ll receive a personalized exercise and cardio plan for efficient, targeted training in the optimum load range.
uVida Activity Duration: 50 min | EUR 139.00
The uVida Food & Stress Analysis can also be combined with the uVida Activity Analysis!
uVida Combo Duration: 75 min | EUR 189.00
Taping & kinesiology
Originating from Japanese medicine, this is used to relieve pain caused by tension and is oft en used in sports. Our therapists will advise you in detail on the application and work with you to select the desired areas for taping.
Duration: 25 min
EUR 29.00
Tanita body analysis
A quick, complete and segmental analysis of body composition, recording body fat, muscle mass and body water in absolute and percentage values. The following values are also recorded: visceral fat (abdominal fat), bone mass, basal metabolic rate, sarcopenia index and metabolic age.
Duration: 20 min
EUR 30.00
Power Plate® Unit
Power Plate® is the insider tip for training the deep muscles and stimulating the bones to build up bone substance. This time-efficient training utilizes all the muscles of the musculoskeletal system. Our trainers know which exercises are particularly effective!
Duration: 20 min | EUR 34.00
Duration: 30 min | EUR 44.00
Flexibility or strength analysis
EasyTorque is a method for diagnosing muscular strength. By measuring the strength of all large muscle groups, such as knees, elbows, torso and hips, weaknesses and strengths of the musculoskeletal system can be identified, as well as ‘muscular imbalances’, a possible cause of back and joint pain.
Aim: To check the success of training and therapy in detail using state-of-the-art diagnostics.
Duration: 60 min
EUR 88.00
Personal Training
For anyone who doesn’t like to train alone and is looking for motivation and sporting drive. An individually tailored training session, guided and accompanied by a highly qualified personal trainer. You‘ll never run out of breath halfway through. Prefer strength training or endurance? Simply decide for yourself!
Aim: Achieve personal training success faster with personal training and lots of fun.
Duration: 30 min | EUR 54.00
Duration: 60 min | EUR 88.00
Nutrition Coaching
How we eat largely determines how healthy we are. So it’s time to finally eat better and turn good intentions into action! But where exactly to start? Our trained nutrition coaches know the necessary tips and tricks – they’ll analyze your current eating habits and look for specific ways to improve them.
Aim: Benefit from the experience of our health counsellors and put theory into practice!
Duration: 90 min
EUR 122.00
Including 30 min online or telephone debriefing.
Personal yoga coaching
As a philosophical practice, yoga can harmonize body, mind and soul. A private yoga session can cater intensively for individual prior knowledge or wishes. Learn different breathing techniques, combine breathing with physical movements, immerse yourself in meditation – valuable ‘me time’ on the yoga mat!
Aim: Yoga aims to bring about a physical as well as a mental change: Lift Your Spirit!
Duration: 60 min | EUR 92.00
Duration: 90 min | EUR 124.00
WAVEfit (also for athletes)
A movement journey for anyone who wants to learn more about their body. Balance complex swinging movements of the body according to posture and coordination. Manual touch sequences in rhythm with the swinging water provide relaxation. Stretches and fullbody relaxation take place in a flowing manner.
Aim: To improve athletic performance by stretching, loosening and relaxing.
Duration: 25 min | EUR 54.00
Duration: 50 min | EUR 98.00