Beat the stress: With mindfulness exercises in the Ötztal nature or in a quiet room in the AQUA DOME you draw attention to the here and now. You will become aware of physical, emotional and mental experiences without having to evaluate them. Feel how peace returns and rediscover your inner balance.
The mindfulness training for stress reduction was developed in the USA as a complementary medical procedure and combines the western way of science with the eastern way of meditation practice.
- 75 minutes
- In a meditation room or in nature
- Meeting point is the hotel reception
Price / Infos
- Participants: max. 3 persons
- EUR 99 per person