Lift your food!

Longevity nutrition

OUR CONCEPT: ALPINE ARCH MEETS LONGEVITY

We are what we eat – nutrition plays a central role in longevity research. Foods with a high nutrient density and antioxidant properties that protect our cells from ageing are considered optimal. Plenty of fruit and vegetables, wholemeal products and nuts, high-quality oils and fish. Avoid highly processed foods and alcohol and reduce sugar.

At the AQUA DOME, we have always focused on a strong culinary identity. For us, food is more than just pleasure – it is an essential part of holistic well-being which should support a relaxing stay at our thermal resort. Our cuisine combines the culinary diversity of the cuisine of the Alpine arc with health and sustainability to create a holistic experience that harmonises body, mind and soul.

The principles of AQUA DOME Alpenbogen cuisine and Longevity nutrition complement each other perfectly; few and regional ingredients result in dishes packed with flavour, always freshly prepared and from sustainable sources. Our Alpenbogen concept also creates the basis for the culinary rediscovery of local vegetables and spices, as well as the adaptation of traditional production methods to create modern and contemporary dishes. Savour the ingredients with a mindful appreciation of the individual cultures and their traditions and specialities for a fully conscious experience. Lift your food!

HEALTHY CUISINE AT THE AQUA DOME

LONGEVITY & CLEAN EATING

Our high-quality breakfast buffet lays the foundation for a healthy start to a vital, powerful and happy day. It guarantees a ‘longevity’ boost for more energy – with freshly squeezed juices and smoothies, freshly prepared omelettes, regional superfoods, delicious porridges, protein shakes and much more.

Our half board is also perfect for conscious gourmets in the evening. We attach great importance to the careful and health-conscious preparation of all dishes. True to the motto ‘less is more’. Not only when it comes to ingredients, but also when it comes to frying, added sugar, etc. What’s more, vegan is not an extra, but a daily standard in our HP menu.

Ein modernes Buffet mit Marmortheken bietet eine Auswahl an frischem Obst und Frühstücksprodukten in einem offenen, hellen Essbereich mit Holzböden.

OUR HEALTHY HIGHLIGHT

Clean cuisine – our longevity menu

Enjoy your evening meal as a modified menu in line with the principles of clean cuisine for an extra focus on health and longevity.

Balanced dish composition: We design our Clean Cuisine based on balanced nutritional values and sensible calory count. Everything in moderation, regional, conscious and healthy.
Conscious preparation: We prepare Clean Cuisine – our Longevity Menu – using gentle cooking techniques.
Fresh and natural food: We prioritise high quality produce and source it from the immediate region, including vegetables, fruit, eggs, nuts, oils, fish and meat.
Less sugar, white flour and fat: From rediscovering forgotten ancient grains to consciously avoiding too much refined sugar and extra butter.
Plant-based: Over a third of our dishes are vegan.

Eine Frau sitzt an einem Tisch in einem Restaurant und schneidet lächelnd ihr Essen mit Messer und Gabel. Vor ihr steht ein Teller mit verschiedenen Speisen, und ein Fenster zeigt eine verschneite Landschaft draußen.

NUTRITION MODULES

Longevity at the Hotel AQUA DOME

The Longevity diet is not a rigid concept, but should be adapted to individual needs and preferences. A nutritionist can help you to create a personalised nutrition plan. Find out more about our Longevity nutrition modules here.

Alcohol-free cocktails

For us, giving up alcohol does not mean giving up on joy and flavour. As well as homemade lemonades with passion fruit & mint, mango & rosemary and other delicious ingredients, we also offer ‘Hugo Verjus’, ‘Pusch Spritzer’ and other drinks from our alcohol-free premium range.

New are the ‘EAA Cocktails’ – refreshing drinks that contain lots of essential amino acids. Creatively and flavourfully combined in the ‘Melon Basil Cooler’, ‘Peachy Protein Paloma’ and other creations. For targeted regeneration, sustainable muscle building and an active contribution to cell health and longevity. Without alcohol, as recommended by many longevity researchers.

Intermittent fasting

Regular breaks in food intake promote longevity; instead of continuously dealing with digestive processes, the body is forced to focus on cell renewal and repair.

Intermittent fasting is also simple when you book half board at the AQUA DOME – simply pick up your voucher at reception. You can then decide whether you would prefer a balanced lunch or afternoon meal instead of breakfast or dinner. No extra effort and no extra charge. You can choose between our thermal spa restaurant or sauna bistro. For all those who enjoy eating mindfully – at their own pace.

Personalised nutritional advice

How we eat largely determines how healthy we are. So it’s time to finally eat better and turn good intentions into action! But where exactly to start? Our trained nutrition coaches know the necessary tips and tricks; they’ll analyse your current eating habits and look for specific ways to improve them in your everyday life.

The aim: to benefit from the experience of our health counsellors and put theory into practice!

Book nutrition coaching

Longevity supplements

Your longevity boost: Our carefully selected supplements provide essential micronutrients, vitamins and minerals that support the natural balance of body and mind. They promote healthy cell functions, regeneration and vitality – especially in phases of increased stress or for individual health goals.

And because the market for longevity supplements has become confusing, we carefully test, select and combine every ingredient with a view to maintaining a healthy and dynamic life. The perfect supplement for a healthy lifestyle.

Alpenbogen meets Longevity

The cuisine of the Alpenbogen forms the foundation of our Longevity nutrition regime. Many of the traditional products – herbs, vegetables, ancient grains, fermented specialities – are rich in natural antioxidants and nutrients. The result is a cuisine that is not only delicious, but also based on the latest findings of Longevity research. The combination of Alpine down-to-earthness and contemporary nutrition creates a natural balance for body and soul.

Cuisine of the Alpine arc

Ötztal spring water

An often underestimated component of longevity nutrition is high-quality water – and this is exactly where the AQUA DOME has a natural treasure. Our Ötztal spring water comes from the surrounding glacier fields, is freshly filtered in-house and is rich in valuable minerals. It supports the metabolism, cell function and regeneration, while also making a sustainable contribution to protecting the environment. Whether still or sparkling, every carafe is a piece of original Alpine power.