MOVEMENT IN THE AQUA DOME
Longevity researchers agree that exercise is one of the most decisive factors for a long and healthy life. Regular exercise not only strengthens the heart, muscles and bones, but also improves mental health. Exercise can help to slow down the ageing process.
The alpine environment of the Ötztal naturally boosts every impulse to exercise. Fresh air, far-reaching views and the rhythm of the mountains create ideal conditions for recharging your batteries and noticeably increasing your vitality.
Hiking & biking, skiing & cross-country skiing
Exercise is very important to us at the AQUA DOME: the AQUA DOME’s outdoor activity programme is second to none!
Guided hikes
Take part in free guided hikes every day – from leisurely alpine hikes to sporty summit tours. And without any time-consuming preparation; our three hiking guides
will show you the Ötztal adventure playground through the eyes of locals.
Biking in the Ötztal
If you prefer travelling on two wheels, you can hire one of the 10 city bikes and 40 e-bikes at the AQUA DOME; we have guided bike tours of all levels of difficulty several times a week. “There really is something for everyone,” says our bike guide Ralph.
More outdoor highlights
If you want, you can also go climbing at all levels of difficulty – and in winter, skiing and cross-country skiing are very popular.
Fitness & personal training
The AQUA DOME also provides plenty of indoor exercise in a fitness centre that offers day and hotel guests a new dimension of training. Train on 500 m² of high-end equipment from Cybex. There are also over 50 fitness classes a week, day after day, in summer and winter.
We also offer additional services such as fitness checks, performance diagnostics and personal training. The latter is ideal for anyone looking for personalised exercise tips to improve their health and longevity – with an optimal mix of strength and endurance training.
