AQUA DOME FITNESS STUDIO IN LÄNGENFELD

STRONG LIKE A MOUNTAIN, BALANCED LIKE WATER

MODERN TRAINING AT THE FITNESS CENTRE IN THE ÖTZTAL VALLEY

OPENING HOURS & RATES

OPENING OURS HOTEL GUESTS
OPENING HOURS MEMBERS
OPENING OURS THERMAL BATHS GUESTS

CONTACT & ADVICE

For further information and registration, please contact our fitness team:

Tel.:+43 5253 6400 6100
E-Mail: fitness@aqua-dome.at

PERSONAL TRAINING

MY INDIVIDUAL WORKOUT

You find it boring to exercise alone? Our personal trainers motivate you to work out. and achieve individual training success. Set a personal training goal together – and achieve it with a tailor-made training schedule! So that you don’t run out of breath halfway through.

Our highly qualified coaches specialise in different training focuses: From strength to endurance workouts to private yoga sessions. By the way: personal training is a great way to get started and for in-between. For readjustment. So, get started today in the fitness centre of the AQUA DOME in Längenfeld Tyrol!

PODCAST „LIFT YOUR HEALTH“

Together with invited guests, our fitness team addresses various health-related topics, such as sports in everyday life, mental health or regeneration in sports. Every month, you can embark on a new journey of health and discover a new side of your body and soul.

FITNESS EQUIPMENT AND DIAGNOSTIC PROCEDURES

TRAINING SUCCESS THROUGH TOP EQUIPMENT

CYBEX
ITENSIC
EASYTORQUE
OVERALL CONCEPT AND COURSE PROGRAMME

TOP FIT IN LÄNGENFELD

Today’s fitness professionals know: More does not necessarily mean more benefits. Only balance ensures lasting success. Feeling strong like a mountain and balanced like water – loaded with mental power! AQUA DOME Fitness and its qualified fitness trainers help to achieve this ideal state. With a programme that encourages the interplay of tension and relaxation. And with the state-of-the-art course programme that is hard to beat in terms of variety and diversification. Indoors and outdoors.

Top equipment for indoor strength and cardio workouts. Plus, very effective “HIIT” Core Power and other excellent courses. You can also exercise outdoors, for example, do trail running or a power walk.  Personal training, fitness checks and diagnostic tools help to find the dose right.

In addition, there are “spots of silence” with all kinds of yoga offers, with mental & meditation. Outdoors, while forest bathing or in the thermal waters during a water-sensing session. The perfect places for mental relaxation. Because, here at AQUA DOME Fitness, the body and the mind are one.

Whether summer or winter, indoors or outdoors: the largest thermal resort in the Alps offers a varied programme for wellness holidaymakers and professional athletes. Those who prefer adventure in the Tyrolean mountains, can look forward to our outdoor activities – whether in hot summer temperatures or when the snow crunches under your feet: we offer guided tours for every skill level! Cheers to the mountaineers.

Fitness checks, weights and cardio workouts, individual personal training and performance analyses, as well as our diverse range of courses ensure optimal fitness and healthy muscle building. Our qualified fitness instructors at AQUA DOME Längenfeld professionally guide you through your fitness and exercise programme. Our multifaceted range of courses offers an interesting combination of exertion and relaxation: From indoor cycling, sling training, aerobics, jumping fitness to aqua fit, water sensing and yoga, there are hardly any limits to your needs!

FIT4LIFE

INSURANCE PROGRAM MERKUR EGO4YOU

Prevention and training for sports enthusiasts: This is how exercise is really fun!

Now with the Merkur preventive program ego4you fitness 6 months training incl. fit check.

ego4you is part of a Merkur health insurance product and cannot be booked separately.

ACTIVATING CONFERENCE AT THE AQUA DOME

MEET & MOVE

During a conference, it can easily happen that participants fall into an energy slump. Too little air, too little movement. This can impair concentration and performance. To avoid this, we have developed offers together with our fitness trainers that are specially tailored to the needs of your conference participants. Targeted exercises quickly get everyone (back) on their feet.

For detailed information on this offer, please feel free to contact us:
Tel.:
+43 5253 6400 6100

OUR FITNESS-TEAM

ELIAS KOPPENSTEINERApprentice

Elias started his 3-year apprenticeship as a fitness supervisor in October 2023. He has been learning about healthy eating and sport from his father since he was a child. From an early age, whether in the forest or in the mountains, nature was his favourite terrain. His passions, such as climbing, hiking and calisthenics, eventually led him into the fitness industry. Highly motivated to learn new things, he feels at home in the team and particularly enjoys the aquafit courses. Originally from Ampass, he moved to Ötztal for his apprenticeship as a fitness supervisor.

Patric SchulerFITNESS INSTRUCTOR

Patric comes from Landeck and is passionate about endurance sports such as running, cycling and swimming. His love of nature and the mountains is evident while climbing and ski touring. As a qualified functional health and personal trainer, aqua fitness trainer and qualified sports masseur – with further qualifications in kinesiotaping, moxibustion, gua sha and cupping – he brings a wealth of knowledge. In addition to his work at the AQUA DOME, he also works as a masseur for a football club and is active as a youth coach. His impressive profile is complemented by 25 years of experience as an instructor in a mountain unit in the military.

JUDITH OBERLADERFITNESS INSTRUCTOR

Judith is a certified mental coach, a certified Advanced Prana Flow Vinyasa Yoga teacher (300 hours), a certified mindfulness teacher & a certified health and fitness trainer. Her focus is mental health and prevention. As long as she can remember, she has been interested in awareness, contentment and inner balance. This is exactly what she has specialised in, and therefore it is a great pleasure for her to accompany her clients on their way to greater well-being. Her passion is to help people broaden their horizons and find a mindful way of living.

KERSTIN RIMLFITNESS INSTRUCTOR

Kerstin supports our fitness team with courses such as indoor cycling, full body workout, HIIT and core workout. She specialises in creating training plans – with the aim of losing weight or building muscle. The mother of 2 runs a bed and breakfast in Sölden with her husband. She loves working with people and has therefore completed several training courses in group fitness (Bokwa, Piloxing, indoor cycling). Besides her passion for cycling, she is an enthusiastic weight athlete and devotes a lot of time to healthy nutrition. You can also find her on many via ferratas and huts in the Ötztal outback.

SUSANNA LÖWEFITNESS INSTRUCTOR

Susanna is passionate about sport. She grew up with figure skating as a competitive sport and now devotes herself to endurance sports such as jogging, trail running and mountain biking in summer and cross-country skiing and ski touring in winter. In her free time, she loves outdoor activities in nature. She wants to share her enthusiasm and joy for sports with others, which is why she decided to study sports science. Currently, she is completing her Master’s degree in Innsbruck and supports the fitness team part-time with her energy and know-how.

SOPHIA KUENFITNESS INSTRUCTOR

Sophia, the new member of our team, started her 3-year apprenticeship with us at the AQUA DOME in 2021. She feels very much at home in the team and enjoys her work thoroughly. Coming from Längenfeld, she was a sports enthusiast from an early age: tennis, football, climbing and skiing are among her hobbies. For her, it was always clear that sport should be an integral part of her life and future career choice. With her apprenticeship with us, she found exactly the profession she was looking for. Now, the 16-year-old is ready to take off with our team.

SUSANNE ROGL-BEDELOVFITNESS INSTRUCTOR

Susi is a certified wellness and fitness trainer, as well as a hiking guide. She loves being out and about in the mountains and sport is her great passion. Her special favourites are mountain running and beach volleyball. The various trainings she has completed include: group trainer, indoor cycling, athletic trainer, personal coaching, jumping fitness etc., which are also her duties in our fitness studio. Walking tours with hotel guests is another part of her portfolio. She loves to share her expertise and motivate people to pursue a healthier lifestyle.

DR. ISABELL WENINGERFITNESS INSTRUCTOR

Isabell has always been very sporty and therefore decided to study sports science with a focus on prevention and rehabilitation. After her studies, she spent several years mainly working on performance measurements and training schedules for runners and cyclists. The combination of her medical and sports training, coupled with her experience, gives her a good foundation to help our guests achieve greater performance and a higher quality of life. Isabell is a certified Pilates instructor and shares her knowledge in the courses she offers.

MARKUS ERLACHERFITNESSMANAGER

Being active, enjoying nature and feeling free – this is what Markus lives and wants to pass on. He loves to share his enthusiasm and expertise for sports and a healthy lifestyle. In his function as fitness manager at the AQUA DOME, he is there to help you with all your concerns. Coming from Carinthia, the mountains are his home. Markus gained international experience as a fitness manager on the Queen Elizabeth cruise ship. He also worked as a fitness manager in an international premium group in Bad Homburg. Together with his team, he is looking forward to your visit at our studio and courses!

EVA GRAFFITNESS INSTRUCTOR

Eva has completed her advanced training to become a certified fitness trainer in 2015 and has not stopped learning in this field since then. The Styrian successfully put her discipline and fitness to the test in a fitness competition in 2018. Eva attaches great importance to the correct execution of exercises and motivates every fitness class with her positive attitude. Besides her active power sessions, her heart also beats for nature and a mindful lifestyle. For the 27-year-old, there is no better way to start the day than with meditation and an energising yoga flow. Eva is a certified yoga teacher (200 hours) and offers our yoga courses with great dedication and passion.

Reserve tickets online and secure guaranteed admission.

Give wellbeing moments with our vouchers & gift cards.

A visit to the thermal baths that you can plan reliably: Guaranteed admission at your preferred time only with online booking.

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