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A person is focused on their fitness, rowing on an indoor machine while gazing through a large window at a modern, multi-level building with sparkling pools.

AQUA DOME FITNESS STUDIO IN LÄNGENFELD

STRONG LIKE A MOUNTAIN, BALANCED LIKE WATER

MODERN TRAINING AT THE FITNESS CENTRE IN THE ÖTZTAL VALLEY

OPENING HOURS & RATES

OPENING OURS HOTEL GUESTS
OPENING HOURS MEMBERS
OPENING OURS THERMAL BATHS GUESTS

CONTACT & ADVICE

For further information and registration, please contact our fitness team:

Tel.:+43 5253 6400 6100
E-Mail: fitness@aqua-dome.at

PERSONAL TRAINING

MY INDIVIDUAL WORKOUT

You find it boring to exercise alone? Our personal trainers motivate you to work out. and achieve individual training success. Set a personal training goal together – and achieve it with a tailor-made training schedule! So that you don’t run out of breath halfway through.

Our highly qualified coaches specialise in different training focuses: From strength to endurance workouts to private yoga sessions. By the way: personal training is a great way to get started and for in-between. For readjustment. So, get started today in the fitness centre of the AQUA DOME in Längenfeld Tyrol!

A woman focuses on her fitness routine, using a cable machine at the gym under the guidance of a man in a gray shirt.

PODCAST „LIFT YOUR HEALTH“

Together with invited guests, our fitness team addresses various health-related topics, such as sports in everyday life, mental health or regeneration in sports. Every month, you can embark on a new journey of health and discover a new side of your body and soul.

Outdoor view of Aqua Dome, Tirol Therme Längenfeld, with modern, dome-shaped thermal pools amidst a misty mountain backdrop. Text reads Aqua Dome, Tirol Therme Längenfeld. Lift your health with unparalleled fitness experiences.
FITNESS EQUIPMENT AND DIAGNOSTIC PROCEDURES

TRAINING SUCCESS THROUGH TOP EQUIPMENT

CYBEX
ITENSIC
EASYTORQUE
OVERALL CONCEPT AND COURSE PROGRAMME

TOP FIT IN LÄNGENFELD

Today’s fitness professionals know: More does not necessarily mean more benefits. Only balance ensures lasting success. Feeling strong like a mountain and balanced like water – loaded with mental power! AQUA DOME Fitness and its qualified fitness trainers help to achieve this ideal state. With a programme that encourages the interplay of tension and relaxation. And with the state-of-the-art course programme that is hard to beat in terms of variety and diversification. Indoors and outdoors.

Top equipment for indoor strength and cardio workouts. Plus, very effective “HIIT” Core Power and other excellent courses. You can also exercise outdoors, for example, do trail running or a power walk.  Personal training, fitness checks and diagnostic tools help to find the dose right.

In addition, there are “spots of silence” with all kinds of yoga offers, with mental & meditation. Outdoors, while forest bathing or in the thermal waters during a water-sensing session. The perfect places for mental relaxation. Because, here at AQUA DOME Fitness, the body and the mind are one.

Whether summer or winter, indoors or outdoors: the largest thermal resort in the Alps offers a varied programme for wellness holidaymakers and professional athletes. Those who prefer adventure in the Tyrolean mountains, can look forward to our outdoor activities – whether in hot summer temperatures or when the snow crunches under your feet: we offer guided tours for every skill level! Cheers to the mountaineers.

Fitness checks, weights and cardio workouts, individual personal training and performance analyses, as well as our diverse range of courses ensure optimal fitness and healthy muscle building. Our qualified fitness instructors at AQUA DOME Längenfeld professionally guide you through your fitness and exercise programme. Our multifaceted range of courses offers an interesting combination of exertion and relaxation: From indoor cycling, sling training, aerobics, jumping fitness to aqua fit, water sensing and yoga, there are hardly any limits to your needs!

A person focused on fitness jogs on a treadmill in the gym, clad in a black tank top and gray leggings, as their determined image is reflected in the mirror.
FIT4LIFE

INSURANCE PROGRAM MERKUR EGO4YOU

Prevention and training for sports enthusiasts: This is how exercise is really fun!

Now with the Merkur preventive program ego4you fitness 6 months training incl. fit check.

ego4you is part of a Merkur health insurance product and cannot be booked separately.

Logo of Merkur Versicherung featuring the company name in gray and a stylized green figure to the right, embodying a sense of fitness and vitality.
ACTIVATING CONFERENCE AT THE AQUA DOME

MEET & MOVE

During a conference, it can easily happen that participants fall into an energy slump. Too little air, too little movement. This can impair concentration and performance. To avoid this, we have developed offers together with our fitness trainers that are specially tailored to the needs of your conference participants. Targeted exercises quickly get everyone (back) on their feet.

For detailed information on this offer, please feel free to contact us:
Tel.:
+43 5253 6400 6100

The conference room features rows of tables and chairs facing a projector screen displaying Aqua Dome, with bottles of water and fitness materials neatly arranged on one table.

OUR FITNESS-TEAM

Person with dark hair in a bun wearing a black AQUA DOME shirt, standing against a plain white background.
SUSANNA LÖWEFITNESS INSTRUCTOR
A woman with long brown hair smiles, wearing a dark shirt with an Aqua Dome logo, against a light gray background.
Sabrina SpillmannFITNESS INSTRUCTOR
Woman wearing a black Aqua Dome T-shirt, smiling at the camera against a plain background.
Magda SzafranowskaFITNESS INSTRUCTOR
Person with long hair wearing a black Aqua Dome shirt, standing against a plain white background.
DR. ISABELL WENINGERFITNESS INSTRUCTOR
Young person with short hair and glasses wearing a dark shirt featuring Aqua Dome logo, standing against a plain light background.
ELIAS KOPPENSTEINERApprentice
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