AQUA DOME FITNESS STUDIO IN LÄNGENFELD
MODERN TRAINING AT THE FITNESS CENTRE IN THE ÖTZTAL VALLEY
OPENING HOURS & RATES
CONTACT & ADVICE
For further information and registration, please contact our fitness team:
Tel.:+43 5253 6400 6100
E-Mail: fitness@aqua-dome.at
MY INDIVIDUAL WORKOUT
You find it boring to exercise alone? Our personal trainers motivate you to work out. and achieve individual training success. Set a personal training goal together – and achieve it with a tailor-made training schedule! So that you don’t run out of breath halfway through.
Our highly qualified coaches specialise in different training focuses: From strength to endurance workouts to private yoga sessions. By the way: personal training is a great way to get started and for in-between. For readjustment. So, get started today in the fitness centre of the AQUA DOME in Längenfeld Tyrol!
PODCAST „LIFT YOUR HEALTH“
Together with invited guests, our fitness team addresses various health-related topics, such as sports in everyday life, mental health or regeneration in sports. Every month, you can embark on a new journey of health and discover a new side of your body and soul.
TRAINING SUCCESS THROUGH TOP EQUIPMENT
TOP FIT IN LÄNGENFELD
Today’s fitness professionals know: More does not necessarily mean more benefits. Only balance ensures lasting success. Feeling strong like a mountain and balanced like water – loaded with mental power! AQUA DOME Fitness and its qualified fitness trainers help to achieve this ideal state. With a programme that encourages the interplay of tension and relaxation. And with the state-of-the-art course programme that is hard to beat in terms of variety and diversification. Indoors and outdoors.
Top equipment for indoor strength and cardio workouts. Plus, very effective “HIIT” Core Power and other excellent courses. You can also exercise outdoors, for example, do trail running or a power walk. Personal training, fitness checks and diagnostic tools help to find the dose right.
In addition, there are “spots of silence” with all kinds of yoga offers, with mental & meditation. Outdoors, while forest bathing or in the thermal waters during a water-sensing session. The perfect places for mental relaxation. Because, here at AQUA DOME Fitness, the body and the mind are one.
Whether summer or winter, indoors or outdoors: the largest thermal resort in the Alps offers a varied programme for wellness holidaymakers and professional athletes. Those who prefer adventure in the Tyrolean mountains, can look forward to our outdoor activities – whether in hot summer temperatures or when the snow crunches under your feet: we offer guided tours for every skill level! Cheers to the mountaineers.
Fitness checks, weights and cardio workouts, individual personal training and performance analyses, as well as our diverse range of courses ensure optimal fitness and healthy muscle building. Our qualified fitness instructors at AQUA DOME Längenfeld professionally guide you through your fitness and exercise programme. Our multifaceted range of courses offers an interesting combination of exertion and relaxation: From indoor cycling, sling training, aerobics, jumping fitness to aqua fit, water sensing and yoga, there are hardly any limits to your needs!
THERMAL BATHS AND FITNESS STUDIO
INSURANCE PROGRAM MERKUR EGO4YOU
Prevention and training for sports enthusiasts: This is how exercise is really fun!
Now with the Merkur preventive program ego4you fitness 6 months training incl. fit check.
ego4you is part of a Merkur health insurance product and cannot be booked separately.
MEET & MOVE
During a conference, it can easily happen that participants fall into an energy slump. Too little air, too little movement. This can impair concentration and performance. To avoid this, we have developed offers together with our fitness trainers that are specially tailored to the needs of your conference participants. Targeted exercises quickly get everyone (back) on their feet.
For detailed information on this offer, please feel free to contact us:
Tel.: +43 5253 6400 6100
OUR FITNESS-TEAM
Sabrina supports the fitness team in various areas. Whether in the classes (especially indoor cycling) or on the training area, Sabrina loves to share her passion. After completing her sports degree, Sabrina worked for the judiciary while working in the fitness industry on the side. She has constantly gained new training and skills, taking courses in indoor cycling, group training, personal coaching, nutrition, back training and cardio fitness – a life without sport or constant exercise is unimaginable to her. The longing for the mountains brought Sabrina from Bavaria to the Ötztal valley.
Magda has been a passionate yoga teacher since 2012. Trained in many different yoga styles, she encourages people to discover their inner strength through physical and mental exercises. She is passionate about teaching breathing techniques and alignment. Her yoga classes are holistically oriented and varied. Whether Astanga Vinyasa, Flow, Hatha or Somatic Yoga, Magda adapts the classes to the needs of the participants. Her hobbies include travelling, movement optimisation and holistic health.
Isabell has always been very sporty and therefore decided to study sports science with a focus on prevention and rehabilitation. After her studies, she spent several years mainly working on performance measurements and training schedules for runners and cyclists. The combination of her medical and sports training, coupled with her experience, gives her a good foundation to help our guests achieve greater performance and a higher quality of life. Isabell is a certified Pilates instructor and shares her knowledge in the courses she offers.
Susanna is passionate about sport. She grew up with figure skating as a competitive sport and now devotes herself to endurance sports such as jogging, trail running and mountain biking in summer and cross-country skiing and ski touring in winter. In her free time, she loves outdoor activities in nature. She wants to share her enthusiasm and joy for sports with others, which is why she decided to study sports science. Currently, she is completing her Master’s degree in Innsbruck and supports the fitness team part-time with her energy and know-how.
Elias started his 3-year apprenticeship as a fitness supervisor in October 2023. He has been learning about healthy eating and sport from his father since he was a child. From an early age, whether in the forest or in the mountains, nature was his favourite terrain. His passions, such as climbing, hiking and calisthenics, eventually led him into the fitness industry. Highly motivated to learn new things, he feels at home in the team and particularly enjoys the aquafit courses. Originally from Ampass, he moved to Ötztal for his apprenticeship as a fitness supervisor.