daily 07.00 – 22.00

AQUA DOME FITNESS STUDIO IN LÄNGENFELD
MODERN TRAINING AT THE FITNESS CENTRE IN THE ÖTZTAL VALLEY
OPENING HOURS & RATES
daily 06.00 – 22.00
Access to the AQUA DOME is free of charge for hotel guests, the surcharge for thermal spa guests is EUR 15.
Single admission (cardio & weights area, incl. aerobics) EUR 20.
Children under the age of 15 are not admitted.
CONTACT & ADVICE
For further information and registration, please contact our fitness team:
Tel.:+43 5253 6400 6100
E-Mail: fitness@aqua-dome.at
MY INDIVIDUAL WORKOUT
You find it boring to exercise alone? Our personal trainers motivate you to work out. and achieve individual training success. Set a personal training goal together – and achieve it with a tailor-made training schedule! So that you don’t run out of breath halfway through.
Our highly qualified coaches specialise in different training focuses: From strength to endurance workouts to private yoga sessions. By the way: personal training is a great way to get started and for in-between. For readjustment. So, get started today in the fitness centre of the AQUA DOME in Längenfeld Tyrol!

PODCAST „LIFT YOUR HEALTH“
Together with invited guests, our fitness team addresses various health-related topics, such as sports in everyday life, mental health or regeneration in sports. Every month, you can embark on a new journey of health and discover a new side of your body and soul.

TRAINING SUCCESS THROUGH TOP EQUIPMENT
With the Cybex concept, the Thermal Resort of the Alps is once again setting new standards! On a training area of approx. 500 m², strength, endurance and analysis equipment of the premium brand CYBEX is available to our guests.
Cybex stands for decades of research, more than 90 patents in the medical-technical field and the best training experiences on six continents. The special feature of this equipment is the simulation of natural muscle movements, which makes exercising much healthier and more effective.
Cybex Eagle Series
- Leg Press
- Chest Press
- Olympic Squat Rack
- Olympic Bench Press
- Leg Curl
- Leg Extension
- Hip Abduction/Adduction
- Assist Dip/Chin
- Abdominal Board
- Back Extension
Endurance area
- 5 Cybex treadmills
- 4 Arc Trainer Cybex (Stepper)
- 6 Bikes Cybex
- ICG 7 Indoor Cycling Bikes
- 2 Rowing Ergometers
Weight area
- Intensic back circuit
- Easy Torque
- Base frame with up to 8 sling trainers
- Dumbbell Set 1 – 50 kg
- Kettlebell Set
An innovation in the gym is the patented „itensic back circuit“ – a set of fitness equipment specially designed for back therapy. Guests with back problems – one of the major diseases of civilisation – find effective and fast help here.
Itensic applies techniques from manual therapy to sports equipment. The symbiosis of physiotherapeutic knowledge and workout expertise makes this equipment line unique. The effect is noticeable for users of all levels.
This equipment mobilises and strengthens the deep muscles of the lumbar spine in a targeted manner, without the risk of injury. The kinetic energy reaches – unhindered by compensatory counter-movements – exactly those points, where an effect is desired.
The “back circuit” releases tension and significantly alleviates pain in the lower back.
The fitness team is always available for a personal consultation.
EasyTorque ist ein Verfahren zur Diagnostik der muskulären Kraft. Mithilfe der Kraftmessung aller großen EasyTorque is a method for diagnosing muscle strength. By measuring the strength of all important muscle groups, we can identify weaknesses and strengths of the musculoskeletal system.
We assess the success of training and therapy and help to find „muscular imbalances“ – possible causes of back and joint pain.
With Easy Torque, we measure:
- knee extension and flexion
- elbow extension and flexion
- trunk extension and flexion
- butterfly and butterfly reverse
- hip adductors and abductors
- lateral flexion
TOP FIT IN LÄNGENFELD
Today’s fitness professionals know: More does not necessarily mean more benefits. Only balance ensures lasting success. Feeling strong like a mountain and balanced like water – loaded with mental power! AQUA DOME Fitness and its qualified fitness trainers help to achieve this ideal state. With a programme that encourages the interplay of tension and relaxation. And with the state-of-the-art course programme that is hard to beat in terms of variety and diversification. Indoors and outdoors.
Top equipment for indoor strength and cardio workouts. Plus, very effective “HIIT” Core Power and other excellent courses. You can also exercise outdoors, for example, do trail running or a power walk. Personal training, fitness checks and diagnostic tools help to find the dose right.
In addition, there are “spots of silence” with all kinds of yoga offers, with mental & meditation. Outdoors, while forest bathing or in the thermal waters during a water-sensing session. The perfect places for mental relaxation. Because, here at AQUA DOME Fitness, the body and the mind are one.
Whether summer or winter, indoors or outdoors: the largest thermal resort in the Alps offers a varied programme for wellness holidaymakers and professional athletes. Those who prefer adventure in the Tyrolean mountains, can look forward to our outdoor activities – whether in hot summer temperatures or when the snow crunches under your feet: we offer guided tours for every skill level! Cheers to the mountaineers.
Fitness checks, weights and cardio workouts, individual personal training and performance analyses, as well as our diverse range of courses ensure optimal fitness and healthy muscle building. Our qualified fitness instructors at AQUA DOME Längenfeld professionally guide you through your fitness and exercise programme. Our multifaceted range of courses offers an interesting combination of exertion and relaxation: From indoor cycling, sling training, aerobics, jumping fitness to aqua fit, water sensing and yoga, there are hardly any limits to your needs!

THERMAL BATHS AND FITNESS STUDIO








INSURANCE PROGRAM MERKUR EGO4YOU
Prevention and training for sports enthusiasts: This is how exercise is really fun!
Now with the Merkur preventive program ego4you fitness 6 months training incl. fit check.
ego4you is part of a Merkur health insurance product and cannot be booked separately.

MEET & MOVE
During a conference, it can easily happen that participants fall into an energy slump. Too little air, too little movement. This can impair concentration and performance. To avoid this, we have developed offers together with our fitness trainers that are specially tailored to the needs of your conference participants. Targeted exercises quickly get everyone (back) on their feet.
For detailed information on this offer, please feel free to contact us:
Tel.: +43 5253 6400 6100

OUR FITNESS-TEAM

Felix is the Head of Fitness and Longevity Coach at AQUA DOME. Following his dual studies in physiotherapy and fitness economics, he gained experience in medical fitness training, rehabilitation sports, and athletic coaching for professional athletes. International trainer positions—including his most recent role on board the Mein Schiff fleet—broadened his perspective. Today, Felix inspires guests with fresh training concepts and a holistic health approach. In the mountains, he finds energy and encourages others to discover vitality and joy in movement.

Tich is a dedicated fitness expert with extensive experience in both individual and group training—from dance to DeepWORK to bootcamp. He combines sport-specific coaching with practical nutrition advice and places great importance on holistic well-being. As a passionate snowboarder, Tich brings energy and genuine enthusiasm to every session. He motivates our guests to achieve their fitness goals and establish lasting healthy habits.

Susanna is passionate about sport. She grew up with figure skating as a competitive sport and now devotes herself to endurance sports such as jogging, trail running and mountain biking in summer and cross-country skiing and ski touring in winter. In her free time, she loves outdoor activities in nature. She wants to share her enthusiasm and joy for sports with others, which is why she decided to study sports science. Currently, she is completing her Master’s degree in Innsbruck and supports the fitness team part-time with her energy and know-how.

Sabrina supports the fitness team in various areas. Whether in the classes (especially indoor cycling) or on the training area, Sabrina loves to share her passion. After completing her sports degree, Sabrina worked for the judiciary while working in the fitness industry on the side. She has constantly gained new training and skills, taking courses in indoor cycling, group training, personal coaching, nutrition, back training and cardio fitness – a life without sport or constant exercise is unimaginable to her. The longing for the mountains brought Sabrina from Bavaria to the Ötztal valley.

Magda has been a passionate yoga teacher since 2012. Trained in many different yoga styles, she encourages people to discover their inner strength through physical and mental exercises. She is passionate about teaching breathing techniques and alignment. Her yoga classes are holistically oriented and varied. Whether Astanga Vinyasa, Flow, Hatha or Somatic Yoga, Magda adapts the classes to the needs of the participants. Her hobbies include travelling, movement optimisation and holistic health.

Isabell has always been very sporty and therefore decided to study sports science with a focus on prevention and rehabilitation. After her studies, she spent several years mainly working on performance measurements and training schedules for runners and cyclists. The combination of her medical and sports training, coupled with her experience, gives her a good foundation to help our guests achieve greater performance and a higher quality of life. Isabell is a certified Pilates instructor and shares her knowledge in the courses she offers.

Martina is passionate about movement and holistic well-being. As a versatile fitness trainer, she inspires guests with a dynamic range of classes – from indoor cycling and circuit training to individually tailored personal training sessions. With her warm personality and professional expertise, she motivates guests to reach their personal goals. In personal training, Martina places great value on individual support, responding sensitively to each guest’s needs and celebrating every achievement. She draws her own energy from trail running in the mountains and calming yoga sessions – a connection to nature that can be felt in every workout. Training with Martina is motivating, energising and inspiring.

Emilia began her three-year apprenticeship as a fitness instructor in September 2025. Movement, healthy nutrition and a mindful approach to the body have accompanied her since childhood. Shaped early on by her parents and a close connection to nature, the mountains and cross-country trails have always been her natural environment. Skating, dancing with the traditional folk dance group in Obsteig, playing the piano, horse riding, hiking and training in the gym reflect her joy in diverse forms of movement and ultimately led her to pursue a career in the fitness industry. Open-minded and highly motivated to learn, Emilia feels very much at home within the team. She especially enjoys indoor cycling and Aquafit classes. Originally from Obsteig, she consciously chose the Ötztal for her professional training.