Thermal Longevity combines nutrition, exercise and mental health with a high-quality thermal spa experience – clearly distanced from purely medical offers – and offers individual, scientific analyses to develop tailor-made health strategies.
Longevity offers at the Therme Tirol
Longevity at the AQUA DOME
What is thermal longevity?
We all want to live longer, healthier and more fulfilling lives. Our genes are only responsible for this to a small extent. Our lifestyle, on the other hand, has a major influence on how we can fill our years with healthy, holistic vitality and lots of positive life energy – and slow down the ageing process at the same time. ‘Longevity’ is the concept that can help us achieve this goal, and it characterises our treatments at the AQUA DOME. Holistically – from nutrition to applications and activities to mental health. Always based on scientifically sound, personalised principles. The effective power of thermal water and the various SPA treatments in the AQUA DOME and 5 partner thermal spa resorts optimise our ‘Thermal Longevity’ offer. Make some time for yourself and a healthier lifestyle – in the relaxed holiday atmosphere of our high-quality thermal spa resort.
2 nights: Your introduction to the world of Thermal Longevity
Two nights of inspiring experiences and insights into our holistic concept – embedded in the relaxed atmosphere of the AQUA DOME. Experience how thermal water, conscious movement, balanced cuisine and mental balance combine in perfect harmony. A short break that will give you more energy, new perspectives and a more conscious lifestyle.
Services:
Thermal Longevity Experience 2 nights
5 Nächte: So erleben Sie fünf Tage Thermal Longevity im AQUA DOME.
5 nights: Experience five days of Thermal Longevity at the AQUA DOME.
More time for in-depth study, personal support and tangible regeneration – in the special combination of 4*S comfort, thermal spa experience and holistic impulses. A structured stay that strengthens body and mind and creates space for lasting balance.
Services:
Thermal Longevity Experience
FAQ: Thermal Longevity at the AQUA DOME
The former ‘Längenfelder Badl’ was already popular in the 16th century for its healing spring. Today, the Aqua Dome utilises the rediscovered healing spring for your health and relaxation. From a depth of 1,865 metres at 40° Celsius, the precious water bubbles to the surface in Längenfeld in Ötztal. According to chemical analyses, the Längenfeld water is a sulphur thermal spring with a bivalent sulphur content of 5 mg S/l. This makes it a legally recognised healing spring; 3–4 litres per second bubble up wonderfully warm and pure directly into our thermal spa. Feel the power of the spring!
There are two formats:
- Short retreat to get to know each other
- Multi-day deep-dive retreat for sustainable lifestyle adjustments
Both always with personalised support from trained Longevity coaches.
The experience includes:
- Scientific diagnostics and personalised coaching
- Suitable treatments & longevity nutrition
- Unique thermal spa experience amidst an alpine mountain backdrop
- Use of the intensive thermal water drawn from a depth of 1,865 metres
- Noticeably more energy and well-being in a short time
- Precise, scientifically-based recommendations for optimising lifestyle, training and nutrition
- Customised plans that can be easily and sustainably integrated into everyday life
- Digital aftercare for support
- Gourmet longevity cuisine and varied activity and mental health programmes
- Access to a spacious spa & sauna area and 4-star superior living comfort
Thermal Longevity is more than a classic wellness holiday; it is your entry to a longer, healthier and more vital life – supported by the regenerating power of our thermal water and our innovative Longevity concept.
Frequently Asked Questions
Longevity is the science and practice of promoting a long, healthy life. The aim is to slow down the ageing process, prevent illness and maintain quality of life into old age – both physically and mentally.
Omega-3 fatty acids, vitamin D, coenzyme Q10, resveratrol, curcumin, NMN and spermidine are recommended for Longevity. They support cell protection, anti-inflammation, energy production and regeneration. However, individual consultation is important when taking supplements.
Longevity is based on the targeted influencing of biological ageing processes, e.g. through diet, exercise, sleep, stress management and targeted supplements. The focus is on cellular repair mechanisms, metabolic processes and inflammation regulation in order to extend health spans.
The idea of longevity stems from interdisciplinary research influences, such as molecular biology, nutritional medicine and gerontology. Its origins can also be found in traditional cultures with high life expectancy, as found in the ‘Blue Zones’. Today, longevity is a dynamic field of research.
Thermal Longevity is a preventive, non-medical service and does not replace a medical diagnosis or treatment; uVida data is processed only with consent in accordance with the GDPR (purpose, duration and right to withdraw consent are clearly stated).